Welcome, 2025! The new year is here, and that means it’s time to start thinking about your resolutions. If one of your goals is to get healthier, why not start with your oral health? Here are five powerful habits you can pick up to help you on your way to making 2025 your best year yet!
Diet Decisions
Eating a healthy diet is an important part of keeping your teeth and gums healthy because oral bacteria can thrive in mouths that eat a lot of sugar and carbohydrates. Don’t give them what they want: instead, feed your body a diet rich in fruits, vegetables, lean protein, and healthy fats. This can help lower your risk of cavities, gum disease, and other oral health problems.
Quit Tobacco
Whether you smoke, chew, or vape, cutting tobacco from your life is an excellent way to protect your teeth and gums from bad breath, gum disease, and oral cancer, but most importantly, it can extend your life!
Cut Out Alcohol
Studies have shown time and time again that alcohol is bad for your oral health. In fact, one study found that drinking four or more alcoholic beverages in one sitting increases your risk of gum disease. Furthermore, people who drink and smoke together were found less likely to brush and floss regularly, raising their risk of developing painful oral health conditions like cavities.
Clean it Up
Brushing your teeth twice a day and flossing once a day is a great way to not just keep your teeth and gums clean, but to also reduce your risk of developing cavities, decay, bad breath, tooth stains, and gum disease! If you’re not already taking proper care of your oral health, be sure to adjust your hygiene routine for best results!
Visit Your Dentist
Even if you think your teeth are in great shape, it’s still important to see your dentist regularly for your biannual check-ups and cleanings. These app ointments will not only keep your smile looking bright, but they can also spot potential problems and correct any issues that may have appeared since your last exam.
Remember, when it comes to your overall health, your oral health is an important component to truly living your best life. Start 2025 off with a smile and take these important measures to protect your oral health in the new year!
About Dr. Yenzer
Dr. Jeff Yenzer believes in treating his patients with kindness and respect. Maybe that’s why so many Chesterfield patients have come to trust Dr. Yenzer with all of their oral health needs.
If you’re ready to make 2025 something to smile about, it’s time to get those biannual exam and cleaning appointments on the books. Schedule your appointment with Dr. Yenzer and the team today by visiting our website or calling us at 636-778-3019.